This is a digital PDF file
 
You’re going to see quickly that this is a different kind of fitness journal. This isn’t just about achieving a number on the scale or getting abs in 2 weeks, this is about transforming your entire lifestyle. If you have ever been sick and tired of working out only to gain the weight back, then this is the perfect fitness journal for you. Our fitness journal does not only provide diet or weight loss goals it also provides a change to your lifestyle!